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Yoga Therapy München

Yoga Therapy

A holistic approach to physical and mental wellbeing

I am currently training to be a yoga therapist. Since my personal yoga journey has been very healing for me, I'm super excited to further explore the healing power of yoga and to share and apply this knowledge soon. 

 

Yoga therapy is a holistic approach centered around an individual person, using physical exercises, the breath and meditation to bring balance into our lives and thus accompany the healing process of physical and mental ailments. 

 

Because of our hectic lifestyles and the cultural pressure to performe and achieve we tend to disconnect from our bodies and often don't listen to the signals they send us when it is time to slow dow. Through Yoga Therpay we learn to reconect with our bodies and build a healthy and caring relationship with ourselves. Yoga Therapy gives you the tools to get in touch with ourselves, to learn what your needs are to live a sustainable and healthy life and to cure physical and mental ailments.

Weather you are just curious, have a particular questions or want to book a 1:1 session with me, please get in touch. I'm offering 1:1 sessions for a reduced price at the moment as I'm still training.

For inquiries, get in touch

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