Gift your employees some
time to unwind
MINDFULNESS AT WORK
Why yoga works:
benefits at a glance
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helps reduce stress and tension
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improves focus, mental clarity and energy levels
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supports posture and physical wellbeing
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encourages connection and a positive team atmosphere
When employees feel better physically and mentally, they tend to work with more ease, focus and engagement. Over time, this can contribute to fewer absences, higher job satisfaction and a healthier, more sustainable work environment.
Outdoor Business Yoga
GIFT YOUR EMPLOYEES A BREAK TO RECHARGE
What to expect from a
business yoga course?
All you need to provide is a suitable room for the class. Participants bring their own yoga mats. During the summer months, sessions can also take place outdoors, for example in a nearby park.
I guide your employees through a yoga class tailored to your company’s needs. Sessions combine mindful movement, conscious breathing and simple meditation practices. Together, we decide on the duration and intensity — from gentle and grounding to more dynamic and energising.
My teaching style is calm and flowing, with movements guided in sync with the breath. I also include moments of stillness and awareness, allowing participants to pause, reset and reconnect — even within a busy workday. No prior yoga experience is required.
Let´s have a mindful break
together
GIFT YOUR EMPLOYEES SOME TIME TO RECHARGE
Bookings & Pricelist
Length of class | Price |
|---|---|
90 min. | 160€ |
75 min. | 150€ |
60 min. | 130€ |
40 min. | 90€ |
All prices apply within Munich’s inner city area and are negotiable for long-term bookings.
You still have questions, would like to receive a quote, or book a trial class to experience my teaching style? I’d be happy to hear from you.